Today was the first time I had played my bass in nearly two weeks (having been away for the one Sunday mass between Christmas Eve and now). After mass today (at mass was where I played bass), I was speaking with my 13 year old who commented that I sounded a lot better than I did earlier in the day. I commented in return that while my voice/throat was feeling somewhat better, just playing my bass during mass (particularly for a couple of the more upbeat songs), I felt better. At that point, he threw in a comment about "the healing power of music".
It was a fascinating comment because the Maryland State Boychoir (with which he sings) has a concert each year with a local hospital called the healing power of music.
It was a fascinating comment because I truly believe that music has healing, uplifting, energizing power. Whether my son was just joking because of the annual concert or he really belies it.
Finally, it was a fascinating comment because I remember back to a first conversation I had with a student I was mentoring who was interested in health and music, and I commented that she should consider music therapy. (Now, she remains interested in a career that will involve making people's lives better and she remains interested in music, but I don't see music therapy in her future.)
And throughout life, music has always had a healing power. It can be a focal point to focus on something other than what you need healing from. It can be something that helps you think through an issue. Sometimes it is the words. Sometimes it is the melody or harmony. Regardless, music can very often have healing powers.
I won't deny that there is some music that can have destructive power as well given some lyrics, but where I have looked, I have always been able to find healing. As I try to shake the last bit of a cold I have, perhaps something about music alongside my family and my running will help me to heal and be ready to take on another busy week at work.