tag:blogger.com,1999:blog-55419476076068759122024-03-14T09:02:03.060-04:00Connecting the Dots & Nourishing the SoulHow things fit together and how that fit strengthens my spirituality.Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.comBlogger601125tag:blogger.com,1999:blog-5541947607606875912.post-19064773974054184812019-06-12T06:54:00.002-04:002019-06-12T06:54:52.860-04:00Seeing the Whole <div dir="ltr" style="text-align: left;" trbidi="on">
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Five-thirty on a Tuesday in mid-June.<o:p></o:p></div>
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Before the sun has completely risen.<o:p></o:p></div>
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We meet to run an easy urban loop. <o:p></o:p></div>
<div class="MsoNormal">
I do not think we could have asked for more.<o:p></o:p></div>
<div class="MsoNormal">
Temps were cool as if it were early spring.<o:p></o:p></div>
<div class="MsoNormal">
Humidity was surprisingly low.<o:p></o:p></div>
<div class="MsoNormal">
There was a breeze to evaporate sweat.<o:p></o:p></div>
<div class="MsoNormal">
Amazing conditions making it feel<o:p></o:p></div>
<div class="MsoNormal">
Like we each had wings attached to our feet.<o:p></o:p></div>
<div class="MsoNormal">
Wings are sometimes used to fly rapidly,<o:p></o:p></div>
<div class="MsoNormal">
Like Mercury zipping around the sun.<o:p></o:p></div>
<div class="MsoNormal">
Others with wings do not care about speed <o:p></o:p></div>
<div class="MsoNormal">
But use their strong wings to soar and explore. <o:p></o:p></div>
<div class="MsoNormal">
To place themselves so high above the earth. <o:p></o:p></div>
<div class="MsoNormal">
We can see many things affecting lives. <o:p></o:p></div>
<div class="MsoNormal">
We can see very small parts and the whole.<o:p></o:p></div>
<div class="MsoNormal">
We can find meaning in all that we see.<o:p></o:p></div>
<div class="MsoNormal">
We share observations of what is seen.<o:p></o:p></div>
<div class="MsoNormal">
Inspired to dream very audaciously.<o:p></o:p></div>
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Caring about the whole of what is seen.<o:p></o:p></div>
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Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-23457557178770371902019-05-26T14:37:00.000-04:002019-05-26T14:37:15.766-04:00More like classical music than mallards<div dir="ltr" style="text-align: left;" trbidi="on">
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
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As we came round the promenade’s corner,<o:p></o:p></div>
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Red brick under our feet with ev’ry stride,<o:p></o:p></div>
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We heard classical music coming from<o:p></o:p></div>
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The museum that celebrates science.<o:p></o:p></div>
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<br /></div>
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It played and paused and started up
again.<o:p></o:p></div>
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Our conversation
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The reason—quite possibly
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We also heard music on our return,<o:p></o:p></div>
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This time more upbeat—good motivation.<o:p></o:p></div>
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Heard and recognized by generations.<o:p></o:p></div>
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So different from the two baff’ling ducks<o:p></o:p></div>
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We’d seen during our previous outing.<o:p></o:p></div>
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More like classical music than mallards.<o:p></o:p></div>
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Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-63643590779285300712019-05-04T16:34:00.001-04:002019-05-04T16:34:17.755-04:00Satisfying Curiosity’s Needs <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">So that when I point and shoot in the night<o:p></o:p></span></div>
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<span style="font-size: large;">Or just after dusk, or just before dawn,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">The camera can still be focused on<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">A petal or pistil—stamen or stem.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">When I look at the photo I took, then<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">I sometimes see an ethereal shot— <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Can barely see it’s a flower—or not.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">A little substance and a faint outline <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">And black background on the phone screen of mine.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Or petals with light from the other side <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Looking like water colors improvised.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Or light catching petals from just one side<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">So the opposite petals still can hide. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">None of the flowers seem quite what they are<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">But it’s also true that none is too far <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">From reality, as I look upon<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">How light illuminates life before dawn,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Or in dark after dusk or at midnight <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Life emerges from any amount of light.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Even when the light begins very low<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Letting any in allows life to grow.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">So, I play with changing amounts of light<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Seeing impacts on what I sense in life.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Appreciating changing appearance.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">As light varies without interference. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">I follow the light seeing where it leads<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Satisfying curiosity’s needs. <o:p></o:p></span></div>
<!--EndFragment--><br /></div>
Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-39345695039874569192019-04-29T22:48:00.001-04:002019-04-29T22:50:00.946-04:00A Poem on Getting Through Ups and Downs <div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><b><u>What I long for most in this crazy world</u></b></i></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">What
I long for most in this crazy world<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Is
friends and family who are rock solid.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Relationships
I can count on to be—<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Straight,
comfortable—like the NCR. <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Predictable
as heat on Key Highway’s <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Blacktop
on the MCVET 5K Sunday. <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Sure
to appear as the sun each morn.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Sure
to remember as an elephant. <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Sure
to share wisdom as a wise old owl. <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Sure
to listen as prey being hunted. <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Sure
to see like an eagle hunting prey. <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Not
that I long for predictable folk.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">I like
predictable relationships.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">I
don’t mind the rolling marathon hills <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">In
each Baltimore Running Festival. <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">I
pressed on through three uphills and plateaus<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Before
Heartbreak Hill when I ran Boston.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Life
is always full of both highs and lows<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">And
I do not want to hide from either.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">And
I don’t mind curveballs in life such as<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Receiving
a drink at a Haitian stand <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">One
Sunday walking the farmers’ market.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Or
finding the kitchen collective that<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Makes
pancakes—sort of a variation<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">On
crepes that I get almost ev’ry week<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">With
my training partner of seven years.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">I
roll with things that could disrupt my week.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">But
I choose living with those I count on<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">To remain solid through both ups and downs<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">In my life and in our combined lives too. <o:p></o:p></span></div>
<!--EndFragment--><br /></div>
Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-53739612008473009532019-04-17T08:31:00.000-04:002019-04-17T08:31:19.221-04:00Looking Ahead<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdmNYU52oNsKkRTKTgORLzCkfBAdClYwHOKrSYIwEzUgSDks3VsuTZsLvoFtd8vABZwMAUk1GFHJquekjf5Q8YJvvvNXCyeeNKI23s2oR_mw7dGx-lmPeW0ogyzoDuNIuFr6dIQG2esIoc/s1600/UNADJUSTEDNONRAW_thumb_3841.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdmNYU52oNsKkRTKTgORLzCkfBAdClYwHOKrSYIwEzUgSDks3VsuTZsLvoFtd8vABZwMAUk1GFHJquekjf5Q8YJvvvNXCyeeNKI23s2oR_mw7dGx-lmPeW0ogyzoDuNIuFr6dIQG2esIoc/s320/UNADJUSTEDNONRAW_thumb_3841.jpg" width="320" /></a><span style="font-size: large;">This is the last time I will be at a workout with Suzie #fornow. Suzie has been in Baltimore for about two-and-one-half years. I've known her through Back on My Feet and a friendship and mentorship that grew around running for about two of those. We've been "Thursday running partners" (most, but not every Thursday) for about 19 months of that total. She's about to hike the Appalachian Trail and then move back to the midwest closer to her family and where she grew up. But I want to comment on how knowing her has been a blessing to me and why hope to keep in touch with her.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">The shirt I have on in this photo is a great summary with its hashtag #NoOneRunsAlone. There were several reasons that our running grew beyond just the Back on My Feet workouts. One was her preparation for her first marathon in 2017. I ran by her side all 26.2 miles and waited with other Back on My Feet volunteers for her to come out of the medic tent after the race was over.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Her marathon running has progressed immensely since that first one. She qualified for Boston and two days ago she ran Boston. I followed her splits that were solid in the beginning but slowed. When I sent her a congratulatory text afterward, she noted that the end was a little slower than it needed to be as she had run into a college teammate who was struggling even more than she was. She took what I had done for her and paid it forward making sure #NoOneRunsAlone. She could not have made me prouder than she did by paying it forward. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">What she did for a fellow runner is what I hope everyone with whom I am in a mentoring relationship does--takes the lessons I have shared and carries them forward. I know I try to do that on behalf of my mentors. I learned long ago that I cannot pay them back. But I can pay it forward. Just yesterday, the school of public health at which I began my career recognized a faculty member who spent 35 years there and 14 more interacting with the faculty there. I noted how much of a mentor he'd been to me when I was junior faculty. I can only hope I have paid it forward.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">A person also realizes how much a running partnership and mentoring has become a friendship that impacts his life when the following happens. Suzie brought her parents for her last Back on My Feet workout. When her mother was going around the circle meeting people, she heard my name and said, "You're the one who has helped Suzie with her running." I'm not sure how much credit I deserve--Suzie can do quite well on her own--but it does point out just how deep running friendships can be and how much others know about them friendship and impact.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">I want to thank Suzie for joining me on my journey and letting me be part of hers. She has been a part of my "Baltimore family," and while neither knows how long it will be will we can be in the same photo again, I look forward to continuing to watch her journey and to lend a hand on her way if she ever needs it. </span> </div>
Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-45516639319982739682019-04-08T09:34:00.002-04:002019-04-08T09:34:35.921-04:00Embrace the Mud <div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">A warning given at the starting line--</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">“The turn-around point is flooded today.”</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Given how much rain fell the day before,</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">It was easy to imagine puddles</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Prevalent on the rail trail by the stream,</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">But it was hard to imagine a flood.</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">When our band of three and other runners</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Reached the point where we’d finally turn back</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">We saw not a flood but copious mud</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">With no way to possibly get around.</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">At that point we had to make a judgement—</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Whether to be cautious or run straight through.</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I heard myself shout an invitation,</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">“Embrace the mud.” As much to myself as</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Any of the other four runners there.</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">We ran directly to the orange cone,</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Not caring how much of the mud we splashed.</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Covering shoes and shins and shorts and shirts,</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Then turning around to finish the race.</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Splashing again till we were past the mud</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Everyone noticing amounts of spots</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">That covered each runner as we went on.</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">But no one caring as we’d made it through</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">And could carry on with the task at hand.</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">As we continued on toward the finish line</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Picking up the pace as we ran each mile,</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I was pondering way back in my mind</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">How I’d approach the next issue in life</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">When there’s no easy way to get around.</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Would I again shout to embrace the mud?</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Or cautiously do my best to avoid?</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I hope that my shout in the woods that day</span></div>
<div class="p1">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Sets the tone for facing all challenges.</span></div>
<br /></div>
Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-30068159744403339392019-03-31T21:31:00.001-04:002019-03-31T22:29:53.284-04:00Beauty Manifested <div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
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<span style="font-size: 12pt;">An early morning walk with my old dog</span></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
Under just a thin sliver of the moon.<o:p></o:p></div>
<div class="MsoNormal">
Then a quick drive to meet up with a friend<o:p></o:p></div>
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To run eight miles and back to the Jones Falls.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As I drove on the quiet Fayette Street<o:p></o:p></div>
<div class="MsoNormal">
Toward where we planned to start our morning run,<o:p></o:p></div>
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I saw red-or’nge almost mushy sun<o:p></o:p></div>
<div class="MsoNormal">
Rising just above the eastern horizon.<o:p></o:p></div>
<div class="MsoNormal">
Thin clouds that stretched a line from north to south<o:p></o:p></div>
<div class="MsoNormal">
Looked as though they had pierced the morning sun.<o:p></o:p></div>
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A landscape beautiful to remember.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The trip was in pursuit of running to <o:p></o:p></div>
<div class="MsoNormal">
Running water that would be by our side.<o:p></o:p></div>
<div class="MsoNormal">
We share a love of water rushing as<o:p></o:p></div>
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We run together in good company.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Approaching the falls, I spoke of the sun<o:p></o:p></div>
<div class="MsoNormal">
Reflecting on its beauty like the falls.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And as we ran the “back” of out-and-back,<o:p></o:p></div>
<div class="MsoNormal">
The water was no longer by our side<o:p></o:p></div>
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But drizz’ling down from a now mid-gray sky<o:p></o:p></div>
<div class="MsoNormal">
Enough to cool but not enough to drench.<o:p></o:p></div>
<div class="MsoNormal">
Beauty manifested for us again.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Finding beauty in very many things <o:p></o:p></div>
<div class="MsoNormal">
And very many people whom I meet<o:p></o:p></div>
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Brings serenity to a crazy life,<o:p></o:p></div>
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And happiness, making my life complete.<o:p></o:p></div>
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<br /></div>
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So if I were to offer just a thought<o:p></o:p></div>
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To anyone who’d care to listen now <o:p></o:p></div>
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I would say, “Take a moment to observe<o:p></o:p></div>
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And find the beauty and joy in the world<o:p></o:p></div>
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Around you.” Then take a very deep breath<o:p></o:p></div>
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And pause a moment. You’ll find—life is good.<o:p></o:p></div>
<!--EndFragment--><br /></div>
Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-89636098483755655782019-03-25T19:41:00.000-04:002019-03-25T19:41:06.743-04:00Forever Strong Guide <div dir="ltr" style="text-align: left;" trbidi="on">
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For about a week I’d found that I’d lost <o:p></o:p></div>
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Any sense of the poetry of Frost.<o:p></o:p></div>
<div class="MsoNormal">
No routes could be called much less traveled by<o:p></o:p></div>
<div class="MsoNormal">
In a place where people number so high.<o:p></o:p></div>
<div class="MsoNormal">
While I think of hist’ry in centuries<o:p></o:p></div>
<div class="MsoNormal">
In China this is far surpassed with ease; <o:p></o:p></div>
<div class="MsoNormal">
For there, millennia make history<o:p></o:p></div>
<div class="MsoNormal">
With a scope beyond my reality.<o:p></o:p></div>
<div class="MsoNormal">
Diff’rent dialects around the country.<o:p></o:p></div>
<div class="MsoNormal">
Amazing things to smell, taste, hear, and see.<o:p></o:p></div>
<div class="MsoNormal">
Such people and things over so much time<o:p></o:p></div>
<div class="MsoNormal">
Brings a question to the front of my mind<o:p></o:p></div>
<div class="MsoNormal">
How does each person turn out who they are?<o:p></o:p></div>
<div class="MsoNormal">
Some with lighter complexions and some dark?<o:p></o:p></div>
<div class="MsoNormal">
Some in spaces so amazingly small?<o:p></o:p></div>
<div class="MsoNormal">
Some in life who just seem to have it all?<o:p></o:p></div>
<div class="MsoNormal">
Asking about more than a billion souls<o:p></o:p></div>
<div class="MsoNormal">
Now and back through a historical whole<o:p></o:p></div>
<div class="MsoNormal">
Makes my existence feel very tiny <o:p></o:p></div>
<div class="MsoNormal">
A blink in the span of eternity.<o:p></o:p></div>
<div class="MsoNormal">
The question I’d posed where I had been found<o:p></o:p></div>
<div class="MsoNormal">
Made me feel compelled to turn it around. <o:p></o:p></div>
<div class="MsoNormal">
To ask about my own reality <o:p></o:p></div>
<div class="MsoNormal">
I find a clarified answer for me.<o:p></o:p></div>
<div class="MsoNormal">
Despite billions of asks I always find<o:p></o:p></div>
<div class="MsoNormal">
While searching the deepest parts of my mind<o:p></o:p></div>
<div class="MsoNormal">
That my authentic forever strong guide<o:p></o:p></div>
<div class="MsoNormal">
Is the love for others I have inside. <o:p></o:p></div>
<div class="MsoNormal">
To show.<span style="mso-spacerun: yes;"> </span>To
share.<span style="mso-spacerun: yes;"> </span>To live.<span style="mso-spacerun: yes;"> </span>Forever true.<o:p></o:p></div>
<div class="MsoNormal">
To give of myself to the so many who<o:p></o:p></div>
<div class="MsoNormal">
Cross my path even for a short time<o:p></o:p></div>
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Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-87304244786996972452019-03-20T11:26:00.001-04:002019-03-20T11:26:25.800-04:00The Spirit of a Hug (A Nuanced Acrostic) <div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
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A treadmill gives no hugs when I am done<o:p></o:p></div>
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An hour workout consisting of a run.<o:p></o:p></div>
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Repeated many times while I’m away<o:p></o:p></div>
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Alone for work a week and sev’ral days. <o:p></o:p></div>
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A time without even a brief embrace<o:p></o:p></div>
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Celebrating togetherness in space<o:p></o:p></div>
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And thought and sound and sight and smell and feel<o:p></o:p></div>
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Is something that I wish was not for real.<o:p></o:p></div>
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To hold a friend for even just a blink <o:p></o:p></div>
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The spirit of a hug just needs to be<o:p></o:p></div>
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A chance for two to join in harmony<o:p></o:p></div>
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Of saying, “I am present for you here.<o:p></o:p></div>
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I share the vision that you hold so dear.<o:p></o:p></div>
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In life, to have peace and serenity<o:p></o:p></div>
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With help from those who stick around with me.”<o:p></o:p></div>
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Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-60792674815558060052019-03-04T08:23:00.002-05:002019-03-04T08:23:57.254-05:00Love Driven Presence<div dir="ltr" style="text-align: left;" trbidi="on">
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
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<span style="font-size: 12pt;">Pacing our run along the promenade— </span><span style="font-size: 12pt;"> </span></div>
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<o:p></o:p></div>
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For years our strides synchronize perfectly.<o:p></o:p></div>
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Slowing then speeding for each pier’s sharp turns<o:p></o:p></div>
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Passing over bricks, wood, and cobblestone.<o:p></o:p></div>
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Many times we chatter the whole journey<o:p></o:p></div>
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About running, careers, kids, and marriage.<o:p></o:p></div>
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Topics over coffee or wine for some,<o:p></o:p></div>
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These are the base of our running banter.<o:p></o:p></div>
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But ev’ry now and again we just run, <o:p></o:p></div>
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Quietly going for miles out, then back.<o:p></o:p></div>
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Only footsteps and seagulls break silence, <o:p></o:p></div>
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While pre-dawn company brings us comfort.<o:p></o:p></div>
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I doubt we will ever run out of words,<o:p></o:p></div>
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But love driven presence is all we need.<o:p></o:p></div>
<!--EndFragment--><br /></div>
Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-37858640262939961002019-01-13T06:18:00.002-05:002019-01-13T06:18:22.048-05:00Many Runners on the Promenade <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;">Many runners on the promenade.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 1;"> </span>It
seemed like everyone was out on Saturday<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; tab-stops: .5in; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 2;"> </span>in
light of what was forecast for Sunday.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; tab-stops: .5in; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 1;"> </span>Alone
or in groups and sometimes with dogs.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; tab-stops: .5in; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 1;"> </span>Many
different routes were chosen.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; tab-stops: .5in; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 1;"> </span>Particularly
bumping out in different places<o:p></o:p></span></div>
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<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 2;"> </span>as
we passed and repassed a social <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; tab-stops: .5in; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 2;"> </span>group
of three.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 1;"> </span>One
of them very focused on precision,<o:p></o:p></span></div>
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<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;">speaking of very specific distances,<o:p></o:p></span></div>
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<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 2;"> </span>like
having 0.05 miles to go<o:p></o:p></span></div>
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<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;">and covering 3.52 miles.<span style="mso-tab-count: 1;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;">Multiple colors in the sky.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 1;"> </span>We
began in the pre-sunrise dark.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 1;"> </span>We
encountered a photographer on the edge <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 2;"> </span>of
the inner harbor<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 2;"> </span>awaiting
the perfect shot.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 1;"> </span>We
talked about seeing the deep pink rising in the sky<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 2;"> </span>with
a patch of peach to the upper right<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 2;"> </span>amidst
the clouds on the horizon as we left<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 2;"> </span>the
inner harbor passing the Rusty Scupper.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 1;"> </span>The
sky had turned mostly gray with clouds<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 2;"> </span>by
the time we were headed back to finish.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;">Varying levels of wind.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 1;"> </span>For
a while I thought there was little.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 1;"> </span>But
then we faced a moderately stiff wind<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 2;"> </span>as
we ran due north.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 1;"> </span>We
hit that several times on the way back,<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 2;"> </span>but
it was nowhere near the intensity <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 2;"> </span>of
the two days before<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: .25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;">and we just ran through<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;">and I never wished for a wind breaker.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;">Many points of conversation.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 1;"> </span>We
touched on many positive topics as we started.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 1;"> </span>But
when our speed increased the conversation slowed.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;">Making sense of life.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 1;"> </span>Us
and the other runners.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 1;"> </span>Experiencing
variation<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span>and responding with adaptation<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in; mso-layout-grid-align: none; text-autospace: none; text-indent: -.25in;">
<span style="font-family: AppleSystemUIFont; mso-bidi-font-family: AppleSystemUIFont;"><span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span>in ways that apply generally.<span style="mso-tab-count: 1;"> </span><o:p></o:p></span></div>
<!--EndFragment--><br /></div>
Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-90913398669558873952018-12-29T16:26:00.003-05:002018-12-29T16:27:22.771-05:00Running 2018 <div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGiCe50mUv_ZciDrqxkT79JfTInDpnzmFHB2V20cMMriDpS4oRsWHajuP-5z3F58Bwar3q7JxAWJwH4C46tSINhsvyDlwNA_SHwyR4Cc5E7KVfYHrBMGML9AhCDHGjwj_Nt9yyxV9yqXD7/s1600/IMG_3657.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGiCe50mUv_ZciDrqxkT79JfTInDpnzmFHB2V20cMMriDpS4oRsWHajuP-5z3F58Bwar3q7JxAWJwH4C46tSINhsvyDlwNA_SHwyR4Cc5E7KVfYHrBMGML9AhCDHGjwj_Nt9yyxV9yqXD7/s320/IMG_3657.jpg" width="320" /></a>So, today I ran what may be my last run of the year. 6.7 miles is a very common distance for me. Once a week or more (on average), I meet up with my friend of many years, Lauren, and usually at least once a week we will run a 6.7 mile loop that begins and ends at her home. I usually run it faster than an hour. Today, it took well over an hour. but it involved a 500 foot altitude climb in a little less than a mile.<br />
<br />
Why did I do that run? I did it because this is the fourth or fifth year in a row that I have reached the overlook point at the summit of Massanutten. I enjoy doing it at least once a year on vacation. I am not sure how many more years I will be able to do it at a run. But it is a measure of my ability to still run hills--big hills.<br />
<br />
I remember what may have been the first time I did it--I was training for the Comrades (ultra)Marathon. That is a 56 mile run in South Africa with some wicked hills. It was months in advance but a good indicator of things to come.<br />
<br />
In the years since Christmas 2015, I have continued to do it. Each year before this year, I was worried about my time. This year, from the time I turned the corner past the last condominium development on the mountain till I reached the top (about 0.9 miles), I didn't look at my watch at all. I just enjoyed going up and up and up. Being sure to put one foot in front of the other. Working very hard. Meeting the continued up with energy I had. Not worried about my time. Just focused on keeping up the run to the top.<br />
<br />
When I reached the summit, I stopped to take a few photos before coming down. The down was also slow given how steep it was and a desire to be careful.<br />
<br />
This is a good way to close my running year. I ran 2122.2 miles. This is the fourth calendar year in which I have exceeded 2000 miles (2014, 2016, and 2017 were the three earlier years.) Never one to "just get something done," the least miles I'd run before when exceeding 2000, was 2222.2. So, this year I have run 100 miles less, but still substantially over 2000 miles.<br />
<br />
The fact that I just ran and did not worry about time was symbolic of my entire year. I ran most of my miles with others this year. We almost always had a route planned, a distance planned, or a time planned (or all three). But with a small number of exceptions, we just ran. Lots of conversation. Lots of friendship. Just taking it all in.<br />
<br />
A year with "no particular place to go" in terms of my running. And sometimes, having "no particular place to go" is a good thing.<br />
<br />
It means I can really be present. I'm not looking ahead as I'm not "headed" someplace.<br />
<br />
It means I can enjoy because I am appreciating what I have and not planning ahead.<br />
<br />
It means I can take it all in.<br />
<br />
It is not a bad way to approach life. Of course, there are times when I have goals. There are times when I plan ahead. There are times when I have goals. Those aren't bad. But they can draw the focus away from the present. This has been a year of simply being present in my running.<br />
<br />
It made me think of some lines from the Christopher Robin movie of 2018.<br />
<br />
One quote, "Your life is happening right now in front of you." Definitely a good thought for this morning and for running and life in general.<br />
<br />
Another quote, "Sometimes, when I'm going somewhere, I wait. And then somewhere comes to me." Clearly, I am always coming to things when I am running. But this has been a year of a lot of "waiting" to see what happens. I stayed healthy. I enjoyed. I grew friendships. I had an opportunity for much mindfulness. Plenty of great things came to me as I covered the ground.<br />
<br />
Finally, "I always get to where I am going by walking away from where I have been." Each time I run, I continue on. I see what the run brings. One run at a time. One mile at a time. On step at a time. Again, great for this morning's steep hill, great for running in general, and great for life in general.<br />
<br />
So, I have learned a lot this year about mindfulness and presence from running. Be in the moment. Take in what comes. Enjoy.<br />
<br />
If you run, what has your running taught you in 2018? If you are not a runner, what other activity do you do and what have you learned? </div>
Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-78918736188337365002018-11-30T21:08:00.000-05:002018-11-30T21:08:27.408-05:00Two Runners, Four Runners<div dir="ltr" style="text-align: left;" trbidi="on">
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
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<br />
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Two runners traveling around the city <o:p></o:p></div>
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The cold bodies remember from many other runs.<o:p></o:p></div>
<!--EndFragment--><br /></div>
Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-31147141900747498072018-11-28T20:17:00.003-05:002018-11-28T20:17:41.761-05:00Sun, Clouds, Love<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 12pt;">Deep pink at the horizon,</span></div>
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<o:p></o:p></div>
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<span style="mso-tab-count: 1;"> </span>Burnt
orange above,<o:p></o:p></div>
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That one pointed out,<o:p></o:p></div>
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<span style="mso-tab-count: 1;"> </span>More
of a peach color<o:p></o:p></div>
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<span style="mso-tab-count: 1;"> </span>In
the next layer in the sky,<o:p></o:p></div>
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And finally darker colors<o:p></o:p></div>
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High in the sky <o:p></o:p></div>
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<span style="mso-tab-count: 1;"> </span>As
we run along the harbor<o:p></o:p></div>
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<span style="mso-tab-count: 1;"> </span>Early on a cool but not cold<o:p></o:p></div>
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<span style="mso-tab-count: 1;"> </span>Mid-fall
morning.<span style="mso-tab-count: 1;"> </span><o:p></o:p></div>
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As the sun comes up<o:p></o:p></div>
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And the air warms,<o:p></o:p></div>
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<span style="mso-tab-count: 1;"> </span>The
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<span style="mso-tab-count: 1;"> </span>To
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<span style="mso-tab-count: 1;"> </span>Streaked
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As another
observed.<o:p></o:p></div>
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Our conversation was as warm<o:p></o:p></div>
<div class="MsoNormal">
As the rising sun<o:p></o:p></div>
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<span style="mso-tab-count: 1;"> </span>And
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As the colors across the sky.<o:p></o:p></div>
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And throughout the morning<o:p></o:p></div>
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<span style="mso-tab-count: 1;"> </span>There
were wispy clouds,<o:p></o:p></div>
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<span style="mso-tab-count: 1;"> </span>As
the third noticed.<o:p></o:p></div>
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Early on, small clouds on the horizon<o:p></o:p></div>
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Like the bodies of little bugs<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .25in;">
With many legs under them.<o:p></o:p></div>
<div class="MsoNormal">
Later, spanning the entire sky.<o:p></o:p></div>
<div class="MsoNormal">
Light and airy clouds,<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .25in;">
Not bringing rain,<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
But making art in the sky.<o:p></o:p></div>
<div class="MsoNormal">
Out conversation was light <o:p></o:p></div>
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And carried the art of life <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .25in; text-indent: .25in;">
Like the clouds.<o:p></o:p></div>
<div class="MsoNormal">
A beautiful morning<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .25in;">
For beautiful friendships<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
And wonderful conversation<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .75in;">
About our many colored<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 1.0in;">
Sometimes wispy lives.<o:p></o:p></div>
<div class="MsoNormal">
But one thing is not wispy<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .25in;">
But serious as all get out—<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
How we treat friends and family<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .75in;">
With the love like the sun and
clouds show<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .75in; text-indent: .25in;">
For life on the
earth.<o:p></o:p></div>
<!--EndFragment--><br /></div>
Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-25211344895972619862018-11-19T06:17:00.002-05:002018-11-19T08:59:57.575-05:00Instinctive Hunting <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: 12pt;">My creamy coated dog, China, and I,</span></div>
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<o:p></o:p></div>
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Went for a long pre-dawn walk, <o:p></o:p></div>
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On a crisp November morning,<o:p></o:p></div>
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Under the stars that outline <o:p></o:p></div>
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An imagined hunter named Orion.<o:p></o:p></div>
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On the walk, she would stop and sniff <o:p></o:p></div>
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What seemed like everything.<o:p></o:p></div>
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I wondered what instincts <o:p></o:p></div>
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Were running through her mind.<o:p></o:p></div>
<div class="MsoNormal">
Tracking a salmon in a stream in some past life?<o:p></o:p></div>
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Hunting the rabbits and squirrels <o:p></o:p></div>
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In our postage-stamp sized back yard?<o:p></o:p></div>
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Following the foxes that run through <o:p></o:p></div>
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Our residential neighborhood almost daily?<o:p></o:p></div>
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There is no way for me to know,<o:p></o:p></div>
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But it prompted me to think about<o:p></o:p></div>
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My instincts.<o:p></o:p></div>
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Do I even have instincts?<o:p></o:p></div>
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Are my instincts to be a hunter like Orion?<o:p></o:p></div>
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That is a thought that makes me laugh,<o:p></o:p></div>
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And would probably do the same for family,<o:p></o:p></div>
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And all the friends I call chosen family.<o:p></o:p></div>
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I’ve been told I overthink everything<o:p></o:p></div>
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And find it impossible <o:p></o:p></div>
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To draw things to conclusion.<o:p></o:p></div>
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But, in a way, I am a hunter.<o:p></o:p></div>
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Just not hunting game like Orion.<o:p></o:p></div>
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My brain is always hunting for answers.<o:p></o:p></div>
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Reflecting on things that have happened <o:p></o:p></div>
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To me and to those I call family.<o:p></o:p></div>
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Pondering how they are all connected.<o:p></o:p></div>
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Pondering ways to make <o:p></o:p></div>
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Deeper and extra connections.<o:p></o:p></div>
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Not just to hunt for today.<o:p></o:p></div>
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But to create a multiplier effect of betterment<o:p></o:p></div>
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For all my tomorrows<o:p></o:p></div>
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And the tomorrow of those around me.<o:p></o:p></div>
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That is my instinct.<o:p></o:p></div>
<!--EndFragment--><br /></div>
Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-68507889759348593812018-11-14T22:31:00.000-05:002018-11-14T22:31:59.426-05:00Drizzle and Friendship <div dir="ltr" style="text-align: left;" trbidi="on">
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="0" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
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<br />
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Most of the time.<o:p></o:p></div>
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When relationships develop slowly and steadily<o:p></o:p></div>
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With a little growth at a time.<o:p></o:p></div>
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Life events happen— <o:p></o:p></div>
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For each other<o:p></o:p></div>
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Shared experiences,<o:p></o:p></div>
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Shared memories, and<o:p></o:p></div>
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Shared love.<o:p></o:p></div>
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Like drenched clothes,<o:p></o:p></div>
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Friendship lifts hearts and minds and souls. <o:p></o:p></div>
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Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-20057004893395382932018-11-13T04:15:00.003-05:002018-11-13T08:20:12.392-05:00Friendship is Like a Crepe Maker <div dir="ltr" style="text-align: left;" trbidi="on">
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Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="true"
UnhideWhenUsed="true" Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
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Friendship is…like a crepe maker.<o:p></o:p></div>
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In life. <o:p></o:p></div>
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Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-75816387295343100442018-10-22T22:22:00.000-04:002018-10-22T22:22:19.231-04:00Marathon Story 2018--The Final Bell <div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Today, I write to describe my 11th marathon
experience. This was different from the first ten in many ways. Let
me quickly review my first 10. It really
helps to set the context.<o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">(1) October
2010—Baltimore—decided to run after I ran the Baltimore half in 2009 and just
wanted to show that I could do it. Frustrated because I got my muscles
tied in knots for more than a week just over a month before, because I ran a
half in Philly and hopped on a plane to South Africa almost immediately
after. <o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">(2) October
2011—Baltimore—improved by 17+ minutes over the year before. Within
striking distance of Boston qualifying (BQ) time.<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">(3) November
2011—NCR Trail—improved by another 6+ minutes over the month before but fell
just short of a BQ time because the last two miles of mostly uphill proved to
be too challenging.<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">(4) March
2012—Lower Potomac River—ran just fast enough to BQ in the days when it was
first come-first served and not determined by how much you went under the published
qualifying time.<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">(5) April
2013—Boston—solid race, but didn't qualify for Boston again. And after
the bombing, figured I didn't need to go back.<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">(6) November
2014—Philadelphia—following a plan developed by a coach I met in Boston (Shannon)
and running the last 4 miles with my friend Jackie.<span style="mso-spacerun: yes;"> </span>She is a former student and the local
executive director of Back on My Feet, a volunteer organization I’d run with
since the spring of 2011.<span style="mso-spacerun: yes;"> </span>Shannon and Jackie
not only helped me achieve the lifetime PR, Jackie’s encouragement helped me
meet my goal as I ran a 3:09:49. I had faded to high 7's before Jackie joined
me just and I ran a solid last four miles.<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">(7) October
2015—Freedoms—started at Harper's Ferry and ended in Shepherdstown WV.
Ran with Lauren, who is accumulating one marathon in each of the fifty
states. She was okay with my going ahead after completing mile 19, so I
could get my sub-3:40 to qualify for an ultra the next spring.<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">(8) April
2016—Gettysburg—the second "Civil War" location marathon. Ran
sub-3:20 thinking of my grandmother who'd passed. What little I'd been
left (I hadn't expected any) was used to pay for the ultra that I wanted to get
a better placing for.<span style="mso-spacerun: yes;"> </span>I ran in memory of
my grandmother and the “can do” attitude she had.<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">(9) October
2016—Baltimore—the first of two attempts to get someone to qualify for Boston
on her first time. Success with negative splits for Elysabeth.<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">(10) October
2017—Baltimore—the second of two attempts to get someone to qualify for Boston
on her first time. Warm and challenging day. Suzie finished. That
was all that was important by the time we were done. She later qualified
for Boston.<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">(11) October
2018--Baltimore<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">This was a
year that I began asking myself, "Do I want to do another?"
Late spring/early summer, I got in touch with Joselyn, one of my first training
partners from the Charm City Run marathon training group in 2010. She had
her third child in October 2017. I point out that we had run the
Baltimore marathon in the same year three times but never run it together.<span style="mso-spacerun: yes;"> </span>In theory, running a 3:30 (what seemed like a
comfortable pace for us both) would be fun. That was what we
thought. I didn't end up running with her or finding 3:30 to be a pace I
could hold on race day. <o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">What
happened?<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Life.
And I learned—that is okay.<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I can run a
marathon without having to have a time in mind or helping someone else.
And I can find meaning. <o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">What was the
meaning? <o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Let's begin
with the fact that I put in a lot of miles. I kept up the running to keep
myself in shape. And the running I did was with friends most of the time
(Back on My Feet, Lauren, Kristen, Suzie, Nicole, Joselyn, and even Jill and
Jackie once or twice. All this running with people led me to tie my bib
number (2822) to my choice of the scripture before the race (Genesis 2:8-22).
The reading focused on the importance of a person having another (or others
more generally).<span style="mso-spacerun: yes;"> </span>I carried that idea
over to running.<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Next, I think
about the workouts. I didn't put in a lot of fast miles at the end of
long runs. I didn't put in a lot of tempo runs. I didn't put in a
lot of speed workouts. Also, the temperatures were crazy high for most of
the long runs. Baltimore was stuck in a muck for quite some time.
Every morning was 70 degrees or warner and high humidity. I ran most of
the miles in my first three 20 milers at slower than 9 minutes per mile.
My last 20 was a little faster. But I really didn't train to run fast.<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">On the day of
the race, I went to the Back on My Feet tent with only a sense of "maybe
3:40" and "anything better than a 4:00" would be fine.
That's quite a wide range. But I had no idea what I'd run.<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">As several
members of the Christopher's Place team walked together, someone made a comment
that led two of us to break into "I get knocked down, but I get up
again/You're never gonna keep me down." One of the teammates
commented that he feared hearing that catchy song sung the entire time.
Then, another teammate started humming the main theme song from the original Rocky
movie (<i style="mso-bidi-font-style: normal;">Gonna Fly Now</i>). I loved
that song as an impressionable six year old when the movie came
out. <o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">But my
favorite song from the original Rocky movie when it comes to running is <i style="mso-bidi-font-style: normal;">The Final Bell</i>. The remainder of
the marathon story will make the reason clear. <o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">When I got to
the starting line, I didn't stay near the front or even near the 3:45 pace
group that I had considered settling in with. Instead, I walked toward
the back to find my friend Sandy (tall and always runs with two pig tails so
easy to find) whom I hadn’t seen in person in well over a year.<span style="mso-spacerun: yes;"> </span>We got a selfie. She was back near the
five hour group and I couldn’t push my way up after our greeting. <o:p></o:p></span></span></div>
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<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Starting far back at 57 degrees went to my head
as “this is going to be a long day—just finish.”<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I saw that my
friend Patrick (Jackie’s husband) was pacing the 4:45 group. I didn't
have a chance to say hello before the race, but after I ditched my shirt
running during the first mile (8:49) I was able to give him a shout out.
I ran on.<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">In the second
mile, I passed the first member of the Carey relay team. She commented
that my pace looked leisurely (8:39). Yes, for me, for a marathon, it
was. <o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Third mile I
continued up the outside of Druid Hill Park and felt solid (8:42). Just
chugging along. Mile 4 (8:38) took us through the zoo. Funniest
moment was when someone asked the zookeeper what an animal was and the
zookeeper answered "rabbit". My fellow runner thought it would
have a more exotic name—but it was just a rabbit. Also saw a skunk and
penguin. <o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Mile 5 was
downhill in the park (8:11). Mile 6 was even faster at 8:09. I was
feeling good. Mile 7 was 8:17 and I saw a guy with a sign that measured
the distance remaining in light years. Silly but fun.<o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Stopped at a
porta-potty in mile 8 and ran an 8:59. I didn't worry. Continuing
down St. Paul street, I ran a 8:08 for mile 10. Mile 11 was 8:18. I
had pulled back as I worried that while I was glad to have run several miles
around 8:10, I was not prepared to keep up that pace. Passing along key highway,
I got a high-five from Jackie.<span style="mso-spacerun: yes;"> </span>Great boost
to my spirit.<span style="mso-spacerun: yes;"> </span>I also got a shout out
from my friend Peter who was already headed back the other way on Key Highway.<span style="mso-spacerun: yes;"> </span>See him almost every year.<span style="mso-spacerun: yes;"> </span>He and his wife Abby who also works at Carey
are a joyful couple. <o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Miles 12 and
13 were 8:17 and 8:14. Around the start of mile 13 I had seen the third runner
in my school’s relay team.<span style="mso-spacerun: yes;"> </span>Mile 14, I
slowed down some, running an 8:42 as I passed through the water stop manned by
colleagues and grabbed a banana to eat. Also saw an old Back on My Feet
friend wearing her Michigan garb--go blue!<span style="mso-spacerun: yes;">
</span>Got a big shout out from her. <o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Mile 15 was
8:25. Mile 16 was 8:38—climbing alongside Patterson Park. I thought
about my partner the year before and her struggles.<span style="mso-spacerun: yes;"> </span>This was where they really set in.<span style="mso-spacerun: yes;"> </span>I was determined not to succumb to the same
checking out she had described a year before.<span style="mso-spacerun: yes;">
</span>Not to say I was better.<span style="mso-spacerun: yes;"> </span>Just to
say I’d learned a lesson. <o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Mile 17,
8:32. I think that was the mile in which I saw three kids together with each
holding a hand at a different height and I gave consecutive high fives.<span style="mso-spacerun: yes;"> </span>Fun for sure.<o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Mile 18, 8:47 continuing up toward Lake
Montebello. Miles 19 and 20 were 8:58 and 8:46. I could feel my
drive waning as I slowed down. Never wondering if I could make it the
whole way. Just wondering how long it would take me. <o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">During mile
21 (9:14), I saw a colleague who gave me words of encouragement. Mile 22
saw another colleague who also called out (9:03). <o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Passed the
Back on My Feet water stop just after mile 22. Missed a hello from Lauren
as she was getting more cups of water for other runners. Did get a big
shout out from Dee, with whom I participated in the JFK 50 miler to celebrate
her 50<sup>th</sup> birthday the year before. That was the second time I’d
seen Dee on the course and it was a really big boost! I was still going
pretty easily, got a cheer from another colleague, and finished mile 23 in
9:22. <o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">It was then
that I had to make a choice. Was I going to just jog it in or see what I
had left? Was I going to take my time and end near 4 hours or was I going
to see how close I could come to keeping my time under 3:45? Was I going
to let the fact that I had gone so slowly get to my head or get over whatever
had been holding me back and give all the effort I had left for the last three
miles? Was I going to finally channel Joselyn’s spirit as I hoped to
dedicate the whole run to our friendship or was I going to feel sorry for
myself for not having someone with whom to run the race? Was I going to
show that I could work harder at the end as Shannon always encouraged and as I
had tried to do in so many workouts over the years (although not as many as I
would have liked during this training season) or finish flat? Was I going
to live up to the spirit of The Final Bell or lay on the mat like Rocky chose
not to do so many times in the first movie? <o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I wouldn't go
so far as to say I took the road to glory. But I did take the road to be
able to live with myself for not having wasted a morning and a training season—even
if both were imperfect. <o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">During mile
24, I saw seven people who will matter more than they could have imagined
and two will probably never know. First, near the start of mile 24 there
was some music that sounded Afro-Caribbean with two women dancing. That
was great, but I didn't see the people dressed as tigers playing <i style="mso-bidi-font-style: normal;">Eye of the Tiger</i> and handing out gummy
bears. At least one “tiger” and the music were always a part of this
race.<span style="mso-spacerun: yes;"> </span>Then, a little further down the
road I saw them. My heart leapt for joy hearing another well-known Rocky song.
The whole world seemed right again as that was exactly what I was expecting at
that point of the race.<o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I continued
down Guilford and ran across 29th. There, I saw John, one of the coaches
from Charm City Run. I respect him and his wife, Lauren, and the other Joselin,
who also trained with Charm City.<span style="mso-spacerun: yes;"> </span>All
three were cheering together. That added to the boost.<o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Finally, as I
turned on to Maryland Avenue, I didn't see any of my own kids, but I saw my
oldest son's girlfriend and her younger sister sitting by the side of the
road. She gave me a big cheer. She apparently then took a photo of
me once I was down the street and texted it to my wife, pointing out that I was
the shirtless one. The first thing she told me later was that she enjoyed
cheering people on and her sister was just amazed by the number of
runners. Even later, I found out that she and her sister only stayed
there for about one-half hour and she just tried to time it based on when I'd
come through in the years prior. Very touching. <o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">In any case,
that was plenty to inspire me and I got my 24th mile back down to 8:36.
That was a big improvement as I continued down Maryland Avenue. Mile 25,
I was practically sprinting (compared with any other mile that day) down
Maryland Avenue and ran a 7:57. That was truly amazing. I put
everything I had into that mile. I could feel my legs telling me,
"We're going to be tight after you asked us to give it our all this
late." But I pressed on.<o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Sometime near
the end of mile 25 or early in mile 26, I passed four Penn Staters. I
said, "We are..." and raised my arms. I got an answer
"Amazing..." aimed at me, but I'd been expecting "Penn
State!" back. I didn't let my disappointment affect my
running. With a bit of an uphill in mile 26 followed by a down, I held a
respectable 8:12.<o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">My watch said
I ran 26.4. It had me sprinting down Pratt Street for the last 0.4 at a
6:50 pace. I probably was. I had looked to see if I could come in
under 3:45.<span style="mso-spacerun: yes;"> </span>That was not mean to be, but
then I did keep it under 3:46.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">It was everything I had. The music of
<i style="mso-bidi-font-style: normal;">The Final Bell </i>rain through my
brain.<span style="mso-spacerun: yes;"> </span>The soft and slow piano intro
into the upbeat strings, drums, and synth.<span style="mso-spacerun: yes;">
</span>Imagining it as I ran down Pratt street.<span style="mso-spacerun: yes;">
</span>The song concluding with the slower “da-da-da-da da-da-da da-da-da,
da-da-da-da da-da-da-da da-da-daaaaaaaa!”<span style="mso-spacerun: yes;">
</span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I had lived
up to all the effort my training partners had put in with me. I had lived
up to <i style="mso-bidi-font-style: normal;">The Final Bell</i>.<o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">What does
that mean to me.<span style="mso-spacerun: yes;"> </span>Well, in the scene
leading to the final bell, Rocky took a fall near the end of round 14 but got
up again. During round 15, the announcer described Rocky and Apollo Creed
as looking like they had been through a war. I don't know if I looked
quite that bad around the end of mile 22, but my colleague who was nearest the
farmers' market when she called to me she wondered if I felt bad. The two
fighters slogged through round 15. Then at the final bell, the song kicks
in with a soft piano start and then goes into high gear. In the movie,
people storm the ring. An interviewer is asking Rocky how he feels.
He is just glad to be done. The ring announcer is talking about the fight
and announcing the judges’ decisions which go Apollo, Rocky, and Apollo for the
win. Throughout it all, Rocky just keeps yelling for one person—Adrian.
He wants to share the joy of having made it through. He can see well
enough (apparently) to notice that she is missing her hat (it fell off when she
went under the ropes) and the movie closes with them embracing.<o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">That would be
an excellent way to end a race. Not bloody like Rocky and Apollo were,
but with a sense of making it through despite trials and doubts. Then,
regardless of the result (time in my case) being so relieved that I just wanted
to share it with someone. The past two years, I was lucky enough to have
someone to share it with each time. A high five and hug in 2016 as we
finished a glorious race with our medals in hand. An arm around Suzie to
support her before she went to the medical tent in 2017, with a picture by the
finishers’ banner later on. This year, just being done, walking to get my
medal and some snacks by myself, and the long delay till hugs back at the tent.<o:p></o:p></span></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0in; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">And my
sharing—I shared some on Saturday, but this is my main sharing. Sharing
the fact that with persistence, resilience, and just plain grit, a person can sometimes
surprise himself or herself and come back from the depths to accomplish a
goal. This works in running. This works in life. <o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">At the end of the first Rocky they said “No
rematch.” For me, there will almost certainly be one more.<span style="mso-spacerun: yes;"> </span>If I run Baltimore again next year, I will
have at least one marathon each calendar year in my 40’s.<span style="mso-spacerun: yes;"> </span>Twelve total.<span style="mso-spacerun: yes;">
</span>Half in Baltimore.<span style="mso-spacerun: yes;"> </span>That would be
a fitting end for a while.<span style="mso-spacerun: yes;"> </span>And it would
be a great way to take on the event one last time to see what I could train
myself to do.<span style="mso-spacerun: yes;"> </span>How could I overcome one
more time? What new lessons would I learn?<span style="mso-spacerun: yes;">
</span>What could I bring back to life and work and mentoring and being a dad?<o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Only time will tell.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<!--EndFragment--><br /></div>
Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-29366545617622774542018-10-11T22:33:00.000-04:002018-10-11T22:33:19.814-04:00Certainty of Uncertainty?<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNormal">
<span style="font-size: large;">For those who like certainty,<o:p></o:p></span></div>
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<span style="font-size: large;">Scanning the streets of Baltimore,<o:p></o:p></span></div>
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<span style="font-size: large;">At 5:45 on a Tuesday morning,<o:p></o:p></span></div>
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<span style="font-size: large;">You will find two runners out and about.<o:p></o:p></span></div>
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<span style="font-size: large;">The certainty is in seeing these
two<o:p></o:p></span></div>
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<span style="font-size: large;">Almost every Tuesday<o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-size: large;">For the last six years.<o:p></o:p></span></div>
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<span style="font-size: large;">The course the two runners follow<o:p></o:p></span></div>
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<span style="font-size: large;">Is almost as certain.<o:p></o:p></span></div>
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<span style="font-size: large;">Most weeks winding up and down
familiar hills<o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .5in;">
<span style="font-size: large;">Through familiar neighborhoods<o:p></o:p></span></div>
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<span style="font-size: large;">With certain and familiar smells.<o:p></o:p></span></div>
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<span style="font-size: large;">Smells like the bread from the industrial bakery <o:p></o:p></span></div>
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<span style="font-size: large;">On the south side of the course.<o:p></o:p></span></div>
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<span style="font-size: large;">But one morning,<o:p></o:p></span></div>
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<span style="font-size: large;">There was no doubt it was from a pig,<o:p></o:p></span></div>
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<span style="font-size: large;">The consensus was ham,<o:p></o:p></span></div>
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<span style="font-size: large;">At a local breakfast joint.<o:p></o:p></span></div>
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<span style="font-size: large;">While that was just a small part<o:p></o:p></span></div>
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<span style="font-size: large;">Of the run and discussion that morning,<o:p></o:p></span></div>
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<span style="font-size: large;">The uncertainty led to interesting discussion<o:p></o:p></span></div>
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<span style="font-size: large;">With certainty. <o:p></o:p></span></div>
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<span style="font-size: large;"><span style="mso-tab-count: 1;"> </span>With how
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<span style="font-size: large;"><span style="mso-tab-count: 1;"> </span>Do other instances
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connections?<o:p></o:p></span></div>
<!--EndFragment--><br /></div>
Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-83456273277312713682018-10-07T21:39:00.000-04:002018-10-07T21:39:07.968-04:00On the Seventh Day I Ran Alone<div dir="ltr" style="text-align: left;" trbidi="on">
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<!--StartFragment-->
<br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">The week began after what would normally be</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">The last long week of marathon training for me.<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">But I planned to run sixty miles this week, with a long one,<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">While seeing just how many smiles for other runners<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">I could manage.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">On the first four days,<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">I ran with a different person each day.<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Listening to four unique stories.<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Sharing some parts of my life multiple times.<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Sharing some parts of my life specifically relevant to each
fellow runner.<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">I’ve known them for as many as seven years<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Or as few as two.<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">On the fifth day I ran with the runners from days two and
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">And had a good run by the boat in the harbor for fleet week<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Noting that there was more security than in past years.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">On the sixth day I was on the local rail trail<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">For the first time in months<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">With the running partner with whom I’ve been running longest.<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">She joined me for more than thirteen of the twenty <o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">I ran that morning.<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">We had a long talk, <o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Reflecting on many things we have talked about before<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">And adding some things that were new that day. <o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">I made her laugh while running south,<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">And it was good.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">On the seventh day I was able to reach sixty miles.<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">On that seventh day, I ran alone.<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">The alone time gave me a chance to barely speak,<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">And to appreciate the runs earlier in the week.<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">One time running alone makes me appreciate <o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">All the time on runs with my running family.<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">For time is the most precious thing I can share<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">And sharing time running builds lasting friendships<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">As we exercise, struggle and share together<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Over and over,<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">With one thing that keeps us together,<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">A desire to share uninterrupted time<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Over and over.<o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">That means something.<o:p></o:p></span></div>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">That means family. </span><!--EndFragment--><br /></div>
Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-12824923483788806752018-10-03T22:33:00.002-04:002018-10-03T22:33:58.373-04:00Real Miles <div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNormal">
<span style="font-size: large;">A lived mile is a real mile.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">In a lived mile I am present for… <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Every one of the thousand or more foot striking strides.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Every drop of sweat—<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>Glistening on every
square inch of my exposed skin,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>Pooling on the
small of my back,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>Spewing in every direction
in the summer heat,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>And soaking through
any shirt I may wear,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>Making me want to
throw on a dry shirt<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>Before walking the
farmers’ market after a Sunday run<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>Or before I enter a
fellow runner’s dwelling place.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Every breath and heart beat<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>Oxygenating blood
and moving<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>It to striving
muscles.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Every sight,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Every sound, and<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Every smell of my city<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Every drop of rain,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>And flake of snow,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>And gust of wind
when the weather is not perfect.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Every glorious sunrise <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>When the weather is perfect.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">And when I am lucky enough to be<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">In the presence of another runner,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">My lived mile is being present for…<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Every shared stride,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Every coordinated turn,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Every life story,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Every word spoken,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Every word heard,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Every smile shared, <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Every high five,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Every hug at the end of a run.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Being present for the mile makes it real.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;">Recording or reporting it does not augment reality.</span><o:p></o:p></div>
<!--EndFragment--><br /></div>
Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-83948115927813769232018-09-27T19:59:00.002-04:002018-09-27T19:59:30.812-04:00Impressions<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdVu56knXI24p0boC6K_Lgqrzx60N0ZUxztwHpzAYIg-A_HnpucbZ3phIXb9TBLvo8ZtjNiCtOZOBg-Sh-RR3iidPlOH9nogUmNLDFAkLDah75UnrZ_qOmnEcFqS2ud9j5gOAAdL9ZVrKT/s1600/IMG_3388.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdVu56knXI24p0boC6K_Lgqrzx60N0ZUxztwHpzAYIg-A_HnpucbZ3phIXb9TBLvo8ZtjNiCtOZOBg-Sh-RR3iidPlOH9nogUmNLDFAkLDah75UnrZ_qOmnEcFqS2ud9j5gOAAdL9ZVrKT/s200/IMG_3388.jpg" width="150" /></a>A student was near the elevator and the dean passed by<o:p></o:p></div>
<div class="MsoNormal">
The observant student asked of the dean, “Today, no bow tie?”<o:p></o:p></div>
<div class="MsoNormal">
The dean’s response, “A bow tie is simply not always my style,<o:p></o:p></div>
<div class="MsoNormal">
But when I need to lift my spirit, a bow tie brings a smile.”<o:p></o:p></div>
<div class="MsoNormal">
The student nodded in response, with no further asks in
store.<o:p></o:p></div>
<div class="MsoNormal">
The dean thought he’d get the student to wonder a little
more.<o:p></o:p></div>
<div class="MsoNormal">
So, he said, “Of course, that’s not the only interesting
tie,<o:p></o:p></div>
<div class="MsoNormal">
Have you seen my lavender one with a squid who’s swimming
by?”<o:p></o:p></div>
<div class="MsoNormal">
At that, the student looked quite perplexed and uttered just
a word,<o:p></o:p></div>
<div class="MsoNormal">
“Squid?” with a look on her face that showed surprise at
what she’d heard. <o:p></o:p></div>
</div>
Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-51499831894996640832018-09-19T08:58:00.002-04:002018-09-19T08:58:47.573-04:00I Am Drawn to Run Where There is Water<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I am drawn to run where</span><br />
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">There is water— <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Not to drink, but to see and hear.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .25in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Drops shimmering on flower petals <o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .25in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">As my city awakens<o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .25in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">After an evening shower.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">The barely audible<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Tricking stream<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Under a footbridge.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .25in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">The serene stream<o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .25in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">By the endless <o:p></o:p></span></div>
<div class="MsoNormal" style="text-indent: .25in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Tree-lined rail trail.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">The rushing Jones Falls<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">By the urban concrete trail<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">After a torrential rain.<o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: .25in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="mso-tab-count: 1;"> </span>The
inner harbor with<o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: .25in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="mso-tab-count: 1;"> </span>Ducks
and ripples on the surface<o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: .25in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="mso-tab-count: 1;"> </span>In
the gentle breeze.<o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: .25in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Sometimes as interesting<o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: .25in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">As I expect<o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: .25in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Once I arrive and run.<o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: .25in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="mso-tab-count: 1;"> </span>Other
times when I hope <o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: .25in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="mso-tab-count: 1;"> </span>To
see something extraordinary<o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: .25in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="mso-tab-count: 1;"> </span>The
water is its usual self.<o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: .25in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">But when I have running company<o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: .25in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">My fellow runners never disappoint<o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: .25in;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">And my refreshed soul can smile.</span><o:p></o:p></div>
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Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-26076226840313148902018-09-17T22:11:00.002-04:002018-09-17T22:13:17.847-04:00Missing Sunflower Whispers (A Poem) <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">I spent a summer living without sunflowers.</span><br />
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">After more than two decades in a home,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">In a neighborhood with numerous other <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Houses with sunflowers in their yards,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">I was elsewhere and missed them.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Their majestic stems and yellow petals<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Rising to towering heights <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Had been the subjects of many images preserved.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Beyond the simple visual appeal,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">I missed observing the always fascinating process <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Of sunflowers becoming sunflowers—and blooming.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">And I missed the wisdom gained <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">From sunflowers whispering when the wind blows, <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">When the secrets of the ages of collecting energy<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">To mimic the Earth’s source of light and heat<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Are plucked from the stems, petals, and seeds,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">And sent airborne to be heard by those who listen.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">The leaves from the stems are like welcoming arms that<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Signal being <i style="mso-bidi-font-style: normal;">open</i>.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">The stems rising slowly but steadily<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">To heights attained by few other flowers <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Speak of <i style="mso-bidi-font-style: normal;">perseverance</i>.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">The flowers tracing the sun’s movement<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Through the bright blue sky <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Whisper of the <i style="mso-bidi-font-style: normal;">quest</i>
flowers complete each day.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">The stubborn green stems<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Despite wind and storms standing straight and tall<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Grumble about <i style="mso-bidi-font-style: normal;">resilience
</i>and<i style="mso-bidi-font-style: normal;"> strength</i>.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">The flowers starting out looking like bulbs,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Opening over days and later showing bright in the sky,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">With each flower at its own speed,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Tell of <i style="mso-bidi-font-style: normal;">truth</i> <i style="mso-bidi-font-style: normal;">to oneself</i>.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">This year I could only reflect on lessons <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">I’ve learned from watching in the past—<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">And dream of new lessons next year’s flowers <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">In my permanent neighborhood might hold.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Being open to new lessons,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Persevering in my quest to learn,<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Being resilient, strong, and true to myself<o:p></o:p></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">As I take pleasure in learning and sharing lessons of joy<o:p></o:p></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">From the simplest things in my world.<o:p></o:p></span></div>
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Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0tag:blogger.com,1999:blog-5541947607606875912.post-58804014043441346052018-05-17T05:08:00.000-04:002018-05-17T05:08:51.054-04:00More of My Baltimore--Many Baltimores Coming Together<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZXHrga6g0FG535x8rSVP0dtRBtvPZT9pPFll1-tmPF2UY7TrEintmBUrJx90RIPDDQwkzX3how1RAY3mbZ_vqw_damaiU4VmJ4QF7OWQUnQtXOUoW-2q_gK3N3W5cD9xgjW_eMBFXVMCX/s1600/IMG_2523.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZXHrga6g0FG535x8rSVP0dtRBtvPZT9pPFll1-tmPF2UY7TrEintmBUrJx90RIPDDQwkzX3how1RAY3mbZ_vqw_damaiU4VmJ4QF7OWQUnQtXOUoW-2q_gK3N3W5cD9xgjW_eMBFXVMCX/s200/IMG_2523.jpg" width="150" /></span></a></div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">This is a story of six amazing women, two amazing university's, and a talented son, all of whom are important parts of my Baltimore. </span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Some people use the phrase "worlds colliding" when what seem to be differently compartmentalized parts of their lives intersect. For my Baltimore, I like to use the phrase "many Baltimores blending together." In part, because I find the image of blending more appealing than the image of colliding. In part, because I truly think that in my Baltimore it is more of a blending than a collision. My city is a wonderful mixture of different elements that sometimes are far apart but other times are brought together. And in my existence they are all there and mixed together in a way that makes an incredible whole. It is easy to imagine different ingredients in a mixing bowl that come together and end up as an amazing and integrated whole as the hypothetical electric mixer turns them all together.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh946isg5Scx0W6QhnfLEi2aRDbIXRqcc-nQTlgnRE__9hV7v0CvIgfszu9PIHrcZm3jwyOXqkV342Rrf3T6CgdaAWEGcpmtAbJ55UtYLjRaApSoo-Ccwt07yqHz6YTKh_nKstAEyVrwZfB/s1600/IMG_2522.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh946isg5Scx0W6QhnfLEi2aRDbIXRqcc-nQTlgnRE__9hV7v0CvIgfszu9PIHrcZm3jwyOXqkV342Rrf3T6CgdaAWEGcpmtAbJ55UtYLjRaApSoo-Ccwt07yqHz6YTKh_nKstAEyVrwZfB/s200/IMG_2522.jpg" width="150" /></span></a><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">My middle son is about to graduate from the Baltimore School for the Arts. Yesterday was the third annual Courting Art event at which art from students at the city's high schools was on display in the lobby of the Eastside Courthouse. The art that was there yesterday plus some other pieces were on display at a local community college some time ago. The pieces on display yesterday were finalists. </span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">The Eastside Courthouse is a building that I have driven past for years but never been inside. Yesterday's trip inside was interesting as I learned the interesting fact that all the civil and criminal domestic violence cases are heard there. I heard from speakers including the CEO of Baltimore City Schools (i.e., superintendent), Judge Weinstein and Chief Judge Barbera.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLsIIignDmGWQF_NgUFvadvhVDoY1NyPq0EC39bSVvjDlOnFlRUmcygdgzz1EqJIl8nNRkGi7cwWk2OTgfDaBnhhTmY6xGOT5_X7w1fDiD5Ej-1Rvt7c02l5-uN2BHtUzTHokgzkqsPEBA/s1600/IMG_2527.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLsIIignDmGWQF_NgUFvadvhVDoY1NyPq0EC39bSVvjDlOnFlRUmcygdgzz1EqJIl8nNRkGi7cwWk2OTgfDaBnhhTmY6xGOT5_X7w1fDiD5Ej-1Rvt7c02l5-uN2BHtUzTHokgzkqsPEBA/s200/IMG_2527.jpg" width="150" /></a><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I have seen each of these three powerful women speak before. The Superintendent had spoken at a local networking breakfast. She presents an amazingly hopeful and powerful image of public education in Baltimore City. She apologized for having to leave early for an event for her own children. I am glad to know that she is grounded in her own family-based reality.</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">Judge Weinstein is an amazing woman. I'd also seen her speak at a networking event and know of her ties to and dedication to finding ways to guide local veterans when they have to interact with the legal system. I had no idea of her interest in art and local public education. In retrospect, it is no surprise that she has an interest in those areas--it is reflective of her overall interest in and inv</span><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">estment in Baltimore as a community with amazing potential. It turns out that she was also the supervisor for the colleague closest to me on the organizational chart at the Carey Business School right now when my colleague was interning during the completion of her law studies. Judge Weinstein also mentioned that the Courting Art idea had come from Montgomery County, Pennsylvania, close to where I'd grown up.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLsIIignDmGWQF_NgUFvadvhVDoY1NyPq0EC39bSVvjDlOnFlRUmcygdgzz1EqJIl8nNRkGi7cwWk2OTgfDaBnhhTmY6xGOT5_X7w1fDiD5Ej-1Rvt7c02l5-uN2BHtUzTHokgzkqsPEBA/s1600/IMG_2527.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLsIIignDmGWQF_NgUFvadvhVDoY1NyPq0EC39bSVvjDlOnFlRUmcygdgzz1EqJIl8nNRkGi7cwWk2OTgfDaBnhhTmY6xGOT5_X7w1fDiD5Ej-1Rvt7c02l5-uN2BHtUzTHokgzkqsPEBA/s200/IMG_2527.jpg" width="150" /></a></div>
<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">Chief Judge Barbera is the chief judge of the Maryland Court of Appeals (what my state calls its state level Supreme Court). I had seen her speak when my closest mentee and running partner was sworn into the Maryland State Bar in 2016. She was one of several judges who spoke about the importance of art in students' training and the importance of art in the courtroom. She, as with others, noted the strong emotions with which people come to a courthouse. She noted the calming effect of giving people something to look at and ponder other than the bare walls of the courthouse. I would have heard all the same words she spoke whether I'd seen her before or not. For me, however, somehow it seemed to make a difference in how I heard her knowing what her position was and what that position means. More than anything else, knowing that she chose to invest some of her time in this effort in light of all the other things she has to do was impressive.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjswbooTojTBManQJtlCkZLkT7qYyU43RcUOERDHjQcB-YRRQLQMQpUWJ5FbTfJr3RmU2rDdP4EbD_mf8KFUJ5GgCUay3uDCRj_v473rmoOs8HGfZCK_-ZGO_3DJHB9STG31U0tmgFC96R/s1600/IMG_2532.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjswbooTojTBManQJtlCkZLkT7qYyU43RcUOERDHjQcB-YRRQLQMQpUWJ5FbTfJr3RmU2rDdP4EbD_mf8KFUJ5GgCUay3uDCRj_v473rmoOs8HGfZCK_-ZGO_3DJHB9STG31U0tmgFC96R/s200/IMG_2532.jpg" width="200" /></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">Finally, I met one of my son's teachers with whom I had not crossed paths in some time. She is a wonderful and energetic teacher who was clearly connected with the other city art teachers who were at the event. And she commented on the fact that I had a light blue rose brooch. She asked if there was some significance. I told her that it was just my way of trying to add some flare to otherwise conservative business attire and that I was fortunate to work with a local tailor whose shop carried an array of colors of rose brooches. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">So, in one evening I heard from three amazing women who represent crossing paths with two other amazing women (my colleague and mentee). I met a fourth amazing women who was fascinated by a fashion choice that is a function of advice given to me by my boss and opportunities presented by my tailor. And all of this is because of the investment in my son's art that another amazing woman (my wife) and I have been willing to make over time and that Baltimore City provides opportunities for within the public school system. </span><br />
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<span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">In conclusion, while my son's art was not chosen among the top five, the top two received not only scholarship money but access to a summer program at MICA. My son will be attending MICA as a student starting this fall and the business school at which I am vice dean for education partners with MICA to offer a design leadership program. It is wonderful seeing the local art college making an investment in the city's public education as well. </span></div>
Kevin Frickhttp://www.blogger.com/profile/14397912695107883192noreply@blogger.com0