Showing posts with label Dinner. Show all posts
Showing posts with label Dinner. Show all posts

Thursday, January 30, 2014

A Run, Business, and Dinner

This is a long entry.

Today, I ran at a time I do not usually run.  I ran in the afternoon.  In the morning, I needed to be prepared to take my two younger children to school.  The youngest had his third grade play today.  A play about Moses called, “The Child of the Nile.”  The school is not religious but does a lot with both Christian and Jewish traditions and uses the Old Testament as literature for third grade.

Usually my wife would have just taken them and I would have tagged along after dropping our oldest son off, but my wife and oldest left for Michigan immediately after the play. The oldest one auditions on two instruments for the School of Music at the University of Michigan tomorrow.   

After the play, I took my middle one for a call back for his visual arts audition at the Baltimore School for the Arts.

Then I went to work.  Got about a half day of work in.  Picked up the kids and went to the Y to run.  At this point I would MUCH rather run outside.  And the temperature was right.  But with busy streets and many still un-shoveled sidewalks in front of people’s houses, I decided to take at least one more day to run inside.

Today’s run?  My now very familiar 8 min/mile pace for one hour.  So 7.5 miles to bring my total for 2014 to 170.7 miles.  60.2 of them have been in the Brooks Launch.  Definitely liking the shoes.

The run was uneventful, although I do have to say that it is much more exciting to people watch at 4:30 in the afternoon on a Thursday than in the morning most days.  Not that any one person was particularly interesting.  Just that the number of people was so much greater that it made it more interesting.

Where does this put me? I am now continuing west on Pennsylvania Route 31.  I am really in between towns, having left Somerset (actually, my wife and oldest stopped at the Somerset rest stop today on their way to Michigan and ate a fast food lunch).  Having left town, the only real landmarks on today’s run were the Pike Run Church and the Laurel Hill Creek and a few ponds near a camp ground more or less just off Route 31.

A comment on work two days ago.  I mentioned that I had been asked to be the master of ceremonies for an event organized at the behest of the Dean but which the Dean could not attend.  I was given cards with speaking points.  Having been asked once to hold the cards while holding a hand held microphone, I now know why the Dean usually has a wireless microphone and will ask for one (or a podium) next time I am asked to emcee.  I stuck to the talking points to introduce the guitar duo that was performing.  What I enjoyed was the opportunity to adlib a little bit afterwards.

In particular, the guitar player who did all the introduction of the pieces played mentioned that the guitar was a very versatile instrument and was suited to many types of music.  I appreciate that.  As an easy start there is country, rock, jazz, and classical.  Then, within classical there are any number of genres.  As I sat in the front row and watched the musicians play, I thought about the how the guitar players played, what it said about their effort, and how business students who will turn into business leaders could take some lessons from the experience.

So, after giving the basic post performance “Let’s give the performers an extra round of applause” and before wishing people a happy and prosperous Lunar New Year and inviting them to the reception in the lobby, I reflected a little bit on the playing.  I first pointed out how much better they were than I had ever been.  I was sort of able to play some chords for camp-fire sing along type of songs at one point.  But I was not really very good. 

Then, I mentioned versatility, precision, teamwork, and second nature.  How do those relate do the musicians?  And how does that relate to business?

Well, not only is the guitar a versatile instrument but the musicians played a mix of Spanish and Chinese music (and perhaps one other).  The musicians were versatile as well.  When we train students in the business school, we hope that they are versatile in the types of business problems that they will be good at dealing with some day.  Some problems for which much time can be taken.  Some problems where decisions need to be made immediately. Some problems with very clear decisions.  Some problems with very difficult decisions that raise all sorts of ethical questions.  Some personnel questions.  Some financial questions.  Our students, particularly our MBA students, should be able throughout their careers, should be able to address them all.

Precision?  Well, watching the musicians play amazed me.  I have always been amazed watching guitar players. I got good enough at piano as a child to call myself a bit above a beginner.  But not really very good.  But I could imagine how pianists fingers move quickly over the keyboard.  I have always been even more amazed at the precision on a fret board with six strings.  How to know which fret to press down for which string and which string or strings to pluck or strum.  When our students go out and become business leaders some day, they will need to have the same level of precision.  Precision in their analysis.  Precision in their decisions.  Precision in their consideration of different options.

Teamwork?  Clearly, for the performing duo, their playing complemented each other quite nicely.  In business, we are training leaders at the business school.  But even leaders have to understand teamwork.  In my position, I have five direct reports.  But I am also one of nine who sit at the table with the Dean each week to discuss the school and make decisions.  I have to work with others.  I have to get others to participate in their teamwork.  And given that no one person knows everything to run the organization there is a need for a lot of teamwork generally.

Finally, second nature.  The musicians looked like the playing was second nature to them.  They occasionally had to look at the fret boards or at whatever music they had.  But generally they just glanced at each other, looked out to the audience, or appeared to be concentrating.  The key is that they could just play.  When we are training students, we do not expect them to “just know” or “just make decisions.”  But as the students develop in their careers they should evolve to a point at which they can make decisions that are second nature to them.  They should take the lessons we teach, their motivation, and their wisdom, and make decisions that should become second nature to them.

After thinking about that while running today, I came home and made dinner with my two sons who are home at the moment.  We had angel hair pasta; some garlic pressed and lightly cooked in olive oil; some of the water from cooking the pasta; the fat from cooking pancetta mixed with the olive oil and water; mixing in the crumbled pancetta; and then topping with some fresh ground pepper and Parmesan to taste. 

It was wonderful.

So, lots to contemplate today.  Family activity.  My running. Steady progress toward my 2000 mile goal.  Music and business.  And very good food.

Life is good.

Friday, September 13, 2013

40 Days to Better: Day 12

As I write this blog entry on a Friday evening, I realize that tomorrow will be exactly four weeks until the Baltimore Running Festival and my main distance race of the fall.  I hope that I am not feeling like I did this morning in 28 days and 12 hours.  If I do, then it will not be a fun race.  It would not be a bad race in the bigger scheme of things.  I did, after all, average 8:18 this morning over eight miles.  However, that was only because I ran a good last half and two sub-8:00's for my last miles.  Without those I would have been well over 8:30 after cruising through 20 at 7:48 last Saturday.  I felt horrible.  Especially during the first 3 miles.  Not injury.  Not pain.  Not even cramping.  Just that the legs would not "go" as I know they could.

So, I asked myself why?  Why did I continue?  Because I know it is good for me.  

I also asked myself why I felt the way I did.  I came up with a number of things.

Too little sleep for several days.

Too much stress at work in this particular week.

Ate dinner too late last night.

Ate two microwaved pot pies for dinner last night.

Not enough fluids yesterday.

Still a bit warm this morning.

The list goes on.

Too many variables.

Anything could be slightly off.

It is also a reminder as I look at this list of how I am probably trying to cram in too much.  That leads to too little fluid, too little sleep, eating at odd hours, and eating odd food.

The lesson for the day on the road to better--sometimes there are limits.  I should respect those limits.  If I do not, I may risk it all.  Good, bad, and otherwise.  And I would choose not to do so, if given a choice.  

Friday, August 24, 2012

Chocolate Hazelnut Banana Bread & Well-Being (It's not just the taste)

Last night I posted a picture of the Chocolate Hazelnut Banana Bread that I had made yesterday morning and that my family (along with my sixteen year old's girlfriend) was having for dessert.  A friend (who had previously shared with me her mom's Irish Soda Bread recipe) asked for the recipe, so here it is and it is not that hard.  The cooking takes an hour or just over.  The cooling takes some time.  But the actual prep can be done in less than 15 minutes (and probably as little as ten) after a few tries.

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Chocolate Hazelnut Banana Bread

Ingredients
4 ripe bananas, smashed
1 cup sugar
1 cup chopped hazelnuts (this is the easiest way to find them where I shop)
1/3 cup melted butter
1 egg, beaten
1 teaspoon vanilla
1 teaspoon baking soda
Pinch of salt
1/4 cup cocoa
1 1/4 cups of all-purpose flour

Preheat the oven to 350°F (175°C).  Mash the bananas.  Add sugar and mix.  Add nuts, butter and the egg.  Mix.  Add vanilla and baking soda.  Mix.  Add remaining ingredients.  Mix till all flour is incorporated.  (As my seven year old likes to say, don't leave any flour "pockets".)  Pour mixture into a buttered 4x8 inch loaf pan (or a well seasoned stone loaf pan without butter). Bake for 1 hour to 1 hour 5 minutes. Cool on a rack. Remove from pan and slice to serve.
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So, why is a recipe like this relevant to my blog about nourishing the soul.  Well, it was certainly nourishing to those who ate it in a physical sense.  (Yes, it is a bit of a sweet treat but with the bananas and nuts its not all bad.)  But for me it was also nourishing to my soul.  The reason is that it was part of making two recipes before I went to work yesterday--I also made rolls that went along with the entree for dinner as we served store bought ravioli and sauce, added fresh tomato and pepper to the sauce, and had homemade rolls alongside.  I love to bake bread.  And I love to share what I bake.

And when we have my whole family at the table (although the seven year old slept through dinner last night), we have fun conversation.  And when we welcome my sixteen year old's girlfriend she seems at ease with and has fun with the conversation too.  

The feeling of creating--especially when it is borrowing from someone else's recipe but adding my own twist.  The feeling of sharing.  The feeling of family.  The feeling of being at ease with family and anyone who joins my family for dinner.  All are good.

It may help that we live in a house with no TV in the dining room or even on the same level of the house as the dining room.  It gives us a chance (when we do actually sit down) to focus on each other.  We are sometimes distracted by reading the news or the mail.  But last night it was just such a nice time to sit and have conversation.  Also funny that it should come less than a week after our return from Colonial Williamsburg where they may have had more chores after dinner but they certainly had no TV or internet to distract them and I'm sure had to learn to have conversations as well.

There is a sense of wholeness that comes from having a family sit together.  There is a sense of wholeness that comes from good conversation long into the evening.  Can't do that every night with the pressures of my job and other activities that I, my wife, and my kids have.  But to do it at least once in a while really helps to emphasize what drives well-being--good food, good family, good friends, good conversation.  In a home that focuses on the good and blessings of God.  

Sunday, August 19, 2012

A Little Up and A Little Down

Yesterday was a day of ups and downs. I won't go so far as to quote Dickens, "It was the best of times.  It was the worst of times."  Because yesterday was really at neither extreme.  Just a bit of good and bad.  I'll highlight two very good.  I'll highlight one negative--but even the negative had a positive about it.

The best positive--our house is still not the cleanest, neatest house.  It will never likely be.  But yesterday we got our acts together enough as a family to clean up enough so that all five of us could sit at the dinner table.  Not just be home at the same time for dinner--which we often are.  But to actually sit together.  We had done that a lot while on vacation--both in the condo and out.  But is was so nice to be able to do it on our own house.  It is one of those things that (to use a cliche) makes a house a home.

The second positive--my run yesterday morning.  I realized that my slow long distance runs over the summer were not for lack of training.  I may or may not get a personal best in the race in two weeks.  But if I don't it is not for lack of trying or lack of readiness.  Yesterday's 15 mile run was the fastest pace I'd run anywhere near that distance since the Baltimore 10 Miler on Father's Dat weekend.  The runs I had done the rest of the summer seem to have been a function of three things--running alone (which I am capable of doing but just is not the same as running with a group), not getting to the NCR trail (which, while some call it boring, it a welcome relief from hills), and having run in much warmer weather the rest of the summer.  Yesterday's run was wonderful.

The negative--after avoiding getting hit by a backing pickup in one part of the grocery store parking lot, I hit a car while trying to pull into a parking space.  Foolish--yes.  Costly in terms of future premiums, etc.  Probably.  But, it forced me to think about why it happened (not getting myself together enough after avoiding something bad to really concentrate on the next big task) and to see that some people in the world are still pretty good people.  I wrote a note and left it on the windshield of the other car, but also went to see if the owner of the parked car was in the store.  She was and when I began with a profuse apology she began with "these things happen".  Unhappy--yes.  But she took it in stride and was very forgiving.  That seems like a rare quality these days.  Even in an unhappy moment, there was a moment of grace.

Two of out three positive is not a bad day.  I just hope that the next negative can be a little simpler but just as graceful.