Showing posts with label Injury. Show all posts
Showing posts with label Injury. Show all posts

Saturday, August 23, 2014

A Track Workout, A Long Run, Two Opening Sentences, My Running Family, and an Injury

It has been longer since my last writing in this blog than I am used to.  I hope not to have that happen again for several reasons. First, I lose track of some ideas that I have had for writing (although if I start writing notes on what I want to write about I should be able to figure out a way not to lose interesting ideas).  Second, I think that this writing helps me to get things out of my head.  And one of the distractions I had in my writing this week was an injury that happened on Thursday and that I am still resting from (today is Saturday).  On Thursday I have a bad fall that has led to my needing to wear a wristbrace for four weeks.  I hit the ground hard enough that I smashed the face of the watch I was wearing.  And I seem to have damaged the cartilage where the ulna meets the wrist.  That is not going to be fun--especially when I run and sweat.

So, on to my other things to write about.

(1) Since the last blog entry when I was at 1348 miles, I have run 8 miles (track workout), 12 miles (long), 6 miles (maintenance), and 10 miles (progression).  The progression was hard as I was just back from a "day trip" to San Francisco.  I was supposed to be running 7 on the day I fell.  I missed yesterday's 12x400 (damn!), and I am resting today.  That puts me up to 1384 total.  That puts me on US 54/US 400 west of Wichita and southeast of Dodge City.  I hate to use this term but pretty much middle of nowhere.

(2) I have taken (in the spirit of the comment about the crane) to writing first lines for four of the last five runs.  Not much to write about on a progression run on the treadmill.  But here is what I have written from my last four runs:

8/14 As I came down the home stretch finishing the first lap of a sixteen lap workout at 4:57 AM on a surprisingly cool mid-August morning, my eyes drifted up toward the eastern horizon and I saw Venus to the north and Orion to the south with Saiph hanging low in the sky.

8/16 During an early Sunday morning run, I shuffled my feet on the ground a bit as I climbed Roland Avenue north of 36th Street trying not to scare the second pedestrian whom I saw outside my neighborhood that morning who was walking about 20 yards ahead; she was dressed in one of the dandelion yellow shirts worn by employees of a large supermarket chain, clearly on her way to work, and carrying an iced team from a competitor’s local convenience store in her hand. 

8/18 As only his forefoot gently struck the sloped pavement where the driveway met the curb and he launched into his next stride, he recognize that the morning was quieter than usual—both because there was an unusually small number of runners out on this Monday morning and because many of his footsteps, like the one just passed, were gentler than normal on this day when he was running a full minute slower per mile than his typical workout pace. 


8/20 He had so much on his mind that morning that when he came to an unusual upslope in the sidewalk during his run, his foot got caught on it, he stumbled and tried to catch himself, but ended up falling and hitting the ground hard enough to shatter his watch’s face, tear the skin on his elbow, cause abrasions on his leg, bicep area, and hip, and have the wind knocked out of him; as he rolled to his side on the pavement he wondered if this would be the beginning of a downward spiral for his running. 

To me, it is mostly interesting to think about the stories that could be told with each of these as starters.  The first one focuses on the sky.  Saiph is the "right foot" of Orion assuming we are lookign at him "face on" when we see the constellation.  The second captures the familiarity of being in a city for 18 years.  The third on reflects the elegance and ease of running and easy pace.  The last one suggests the negative feelings toward running itself that I had as I fell and worked to recover on Thursday morning.  These could be used as the start of four very interesting stories.  Or maybe (like in my life) tied together for a complex story.

(3) Finally, I want to make a comment about mass last Sunday.  At that mass, the Gospel reading from Matthew told the story of a non-Jewish mother who wanted healing for her child.  Her faith was put to the test by Jesus several times before he healed the child.  This suggests the importance of faith and family.  On Sunday at mass, when mass started, we were the only "family" (in the sense of two parents with non-adult children) there.  We were asked to take up the gifts.  That is always an empowering experience to be an active part of the mass.  It also makes me think about the meaning of family as I have many times.  I recall at the end of 2013, writing about how family is the people with whom we eat meals.  (Thanks to my friend Alex for that quote.)  But family can be so much more than immediate family and blood relatives.  But our "church family" included the piano player and the sound guy.  It included several peopel we'd seen at mass for the past 18 years.  It included a number of members of the mission and planning committee I serve on.  It included, a couple of rows behind us, the woman I taught Sunday school with in the first year I taught.  Immediate family over the past year ahs grown stronger.  I've worked longer at the office but concentrated more on family at home.  So many changes we've all gone through.  More changes on Monday--when our oldest starts at Peabody.  Work is even like a family.  And my running group is like a family.  Recently, the running family has become a bit more fractured.  We don't have easy access to the Dunbar track any more--which limits access to my Tuesday running group.  My main training partner is still out.  Other training partners have different goals right now.  But there are many more years to run and rely on  my running family to help with running--always remembering that the most important family is the four peopel with whom I share the home we have lived in for 18 years.     

Sunday, May 11, 2014

A Crazy Week

Despite my best efforts, I was not able to blog after each run this week.  I did begin to make a little progress on straightening at home.  I did get some extra sleep and my attention span is the better for it.  And I did have some struggles with my running.

As reported at my last entry, I had some shin pain on Sunday of last week.  And it got more noticeable as I left for a flight.  And it was most of the way better after the flight.

But I rested on Monday.  And I rested on Tuesday.  Two days in a row is a lot for me.  Wednesday I came back with an easy 5.  It went well.  I noticed a little soreness and tightness in my shin (and in my entire body after that long a rest) but I felt good.  Lesson of the day: take it easy when you come back to something.  There is no need to rush.

Thursday came and instead of doing the (by now) standard progression run, I did 7x800 with each being 3:01 or better.  Another track workout basically alone although there were a few people putting in laps, the walker who is almost always there, and two women who appeared to be running partner 800's.  That was a great workout for me.  Lesson: stability.  Hitting 800 after 800 with times from 2:57-3:01 was a great workout.  Stability in running is a good thing.  Stability in life is a good thing.

Friday--hills.  Except this time instead of running hill repeats, I decided to run the hilliest course I could think of for five miles near home.  Why did I not want to do hill repeats?  Simple--after 36 laps on the track the day before, the idea of repeats seemed to be a problem for my mind.  And I feared that I would run them too hard as I was frustrated about something not running related in my life.  So, I did a workout in which I kept my mile paces as near to 8:30 as I could using the natural hills of north Baltimore.  Lesson: sometimes even for a strenuous activity it is critical to relax first.  

Saturday--14 miles with no unusual feeling in my shin.  A week of patience and self-massage on the muscle at my shin had paid off.  The run was done in an average of just under 8:29.  I had a slow first mile.  A faster second.  Then settled in.  Rather than an out and back or a loop from the house, I did a "circle" (sort of) in which I was never more than 3 miles from home.  Probably even less as the crow flies.  Just made it easier to back out if I needed to at any point.  Lesson: caution can help avoid much bigger problems.

So, where am I on my question for 2000 miles?  Still, ahead of the game.  As I rest today, I am two days from the end of week 19 of the year.  And I am already at 764.9 miles.  That is pretty cool.  I am back on US Route 40.  (It goes quite a bit of the way I am going.)  I would have run through Teutopolis, Effingham, Altamont, St Elmo, and Brownstown on the way to where US 40 and I-70 meet in Otego, IL.  

I decided to look up St. Elmo.  There was a movie about St. Elmo's Fire in the 1980's.  I think of the Elmo character on Sesame Street.  But I had never bothered to look up St. Elmo. So, there appear to be numerous interpretations of who St. Elmo might actually have been (no one actually named St. Elmo but several who were referred to as Elmo among other things.)  The most likely one looks like Erasmus of Formia. Another martyr who died around 303.  He is the patron saint of sailors and abdominal pain.  Quite an interesting mix.  And interesting how many of the saints were martyrs.   

Wednesday, April 23, 2014

Dangerous Distractions

This week, I have taken pictures of myself in two of three shirts I've accumulated from running the Heather Hurd 5K in 2011-2013.  I've worn all three.  The race is in honor of a young woman whose life was taken by a distracted driver.  

This morning, I learned (again!) that distracted running can be dangerous.  

I was only supposed to run three miles.  Just as I passed a mile, I tripped.  ON what?  I don't know.  I hit my right palm. the outside of my left pinky and back of my left hand, my right shoulder, my upper lip, and knocked the wind out of myself.  Knocking the wind out of myself was the scariest part.  It took probably about 20 seconds for me to regain my breathing.  

Now, I'm okay and I can laugh about the silliness of falling.

But it taught me that trying to worry about work while running is nothing but a recipe for disaster.

In this case, I only injured myself.  But if there had been cars around distracted running could have been just as dangerous as distracted walking that contributes to many pedestrian-vehicle accidents on my university's medical campus.  The number of accidents is sufficient that despite the number of smart people at the schools of medicine, nursing, and public health they need to put up signs all over the place reminding pedestrians not to put themselves at risk.  They have a whole committee for this issue.

Perhaps I need a sign for myself--"leave the work issues at the door and just think about the run"--when I got out to run.  

A great slogan?  Not really.  Just common sense.

With the small number of miles, I just moved a little way down the road to county road 650 N, still in Worthington, IN.