Last day in Sydney.
10 more miles
30 miles in 3 days of running after 3 days off.
Hoping for 14 and 8 over the weekend.
Today, I waited till after an early morning thunderstorm.
Then, I left and my legs were yelling at my for the first time this week.
I figured--10K at least. That would get me marathon distance over three days.
But then I got into the run.
I pass three miles and I felt good.
I passed four miles and I felt better.
I turned around just shy of 5 when Anzac Parade headed south entered an area with lots of new apartment and office building construction. I guess it is not brand new as at least some of it was there last time I was here two years ago. I ran most of the way to Botany Bay. I could see the bay. Bright lights. Many cranes.
I saw a lot of cyclists.
I passed St. Andrew's catholic church in Malabar. Cute little church. Andrew the apostle. A fisherman. Appropriate for this part of the world.
I really felt good.
I am really back on track for the mileage I want.
I am now at 458.5. Still chugging along US 22/OH 3. Now on Main Street in Wilmington, Ohio. In Wilmington there is a St Columbkille Catholic church. Apaprently brought Catholicism to Scotland. Fascinating as the last Catholic church in a town I virtually ran though was from Ireland. Perhaps that says something about who originally settled in this part of Southern Ohio.
10 more miles
30 miles in 3 days of running after 3 days off.
Hoping for 14 and 8 over the weekend.
Today, I waited till after an early morning thunderstorm.
Then, I left and my legs were yelling at my for the first time this week.
I figured--10K at least. That would get me marathon distance over three days.
But then I got into the run.
I pass three miles and I felt good.
I passed four miles and I felt better.
I turned around just shy of 5 when Anzac Parade headed south entered an area with lots of new apartment and office building construction. I guess it is not brand new as at least some of it was there last time I was here two years ago. I ran most of the way to Botany Bay. I could see the bay. Bright lights. Many cranes.
I saw a lot of cyclists.
I passed St. Andrew's catholic church in Malabar. Cute little church. Andrew the apostle. A fisherman. Appropriate for this part of the world.
I really felt good.
I am really back on track for the mileage I want.
I am now at 458.5. Still chugging along US 22/OH 3. Now on Main Street in Wilmington, Ohio. In Wilmington there is a St Columbkille Catholic church. Apaprently brought Catholicism to Scotland. Fascinating as the last Catholic church in a town I virtually ran though was from Ireland. Perhaps that says something about who originally settled in this part of Southern Ohio.
My reference to "the edge". Feeling like I am a bit on the edge of pushing too hard but really enjoying where I am.
